Getting fit has never been bigger business. And with fitness DVDs, books and apps plus thousands of pictures of transformed bodies all over social media to inspire us, how do we decide what’s the most effective form of exercise to help us look good, feel great and suit our lifestyle?
Is running damaging for your body, just how important is exercise versus what we eat and can team sports provide more effective results than exercising on your own? From HIIT (High Intensity Interval Training) to yoga, and from running to bulking and shredding, our presenters are on a mission to reveal just what you need to do to lose weight, strengthen up and improve your fitness levels.
This format busts myths, uncovers exercise secrets and lets science do the talking.
betty for Channel 4, UK
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