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The Truth About Sleep

1 x 1 hr

How getting enough sleep benefits your health

In The Truth About Sleep, Michael Mosley – a frequent jet-lag sufferer who always feels tired – will travel the world answering all of these questions and more as he tracks down the latest, cutting-edge science that could help us all get a better night’s sleep.
Working alongside the Oxford Sleep and Circadian Neuroscience Institute and the Surrey Sleep Research Centre, we’ll reveal the surprising secrets behind what sleep is and how it affects our brains and bodies. We’ll uncover some revelatory science about what is keeping us up at night and we’ll offer some simple lifestyle changes that will help all of us get the best quality sleep possible and improve our health and lives forever.

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Lion Television for BBC One, UK

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